Question

You want to ask someone for a date, but you are afraid to risk rejection. You are experiencing: A. an approach-avoidance conflict. B. an avoidance-avoidance conflict. C. frustration. D. catharsis.

Short answer

A. Approach-avoidance conflict B. Avoidance-avoidance conflict C. Frustration D. Catharsis Answer: A. Approach-avoidance conflict

Step-by-step solution

Define approach-avoidance conflict

Approach-avoidance conflict occurs when an individual has both a desire to engage in a certain activity and a fear of the consequences that may come from that activity. In this type of conflict, there is a single goal or situation that has both positive and negative aspects.

Define avoidance-avoidance conflict

Avoidance-avoidance conflict occurs when an individual is faced with two undesirable options and must choose one of them. Both options are unfavorable, and the individual cannot avoid making the decision.

Define frustration

Frustration is the feeling of upset or annoyance that may arise when an individual is unable to achieve a desired goal or is blocked from accomplishing a task due to external factors.

Define catharsis

Catharsis is the process of releasing strong or repressed emotions in a healthy way, often through activities like writing, talking, or physical activity. It is the act of venting emotions, sometimes providing relief from those emotions.

Match the situation to the correct type of emotional conflict

In the given exercise, the person wants to ask someone for a date (positive aspect - approach) but is afraid of rejection (negative aspect - avoidance). This situation fits the definition of an approach-avoidance conflict. Therefore, the correct answer is: A. an approach-avoidance conflict.

Key concepts

Approach-Avoidance Conflict

Approach-avoidance conflict is a psychological struggle involving a single goal or decision that has both attractive and unattractive elements. Imagine wanting something very much, such as asking someone out on a date. This is a positive desire, or an 'approach' component. At the same time, you might fear something negative, like being rejected, which is the 'avoidance' component. This kind of conflict is common since most decisions in life have pros and cons. People often feel stuck because they are simultaneously drawn to and repelled by the same choice. As the goal draws closer or more tangible, the feeling of avoidance makes the decision feel more daunting. It's important to recognize this conflict to help manage the feelings and make balanced decisions.

Avoidance-Avoidance Conflict

Avoidance-avoidance conflict emerges when facing two unappealing choices, and a decision must be made. Imagine needing to decide between doing a difficult homework assignment or receiving a bad grade. Neither option is desirable, but avoiding the decision isn't possible indefinitely. These situations can lead to stress because each choice appears to lead to a negative outcome. It's like being "between a rock and a hard place." Solutions might involve seeking a compromise or looking for a third option that wasn't initially considered. Learning problem-solving skills can help in managing these difficult situations effectively.

Frustration

Frustration arises when there is a blockage between you and your goal, often due to external factors. Imagine planning a day at the park, only for it to start raining heavily. In this case, the weather is blocking your plan. Frustration is a natural response to unmet needs or unaccomplished objectives. Here are a few causes:

• Conflicting goals
• Limited resources
• Unexpected disruptions

Experiencing some frustration is normal, but excessive frustration can affect your wellbeing. Understanding the source of frustration and finding alternative ways to meet your needs or goals can often alleviate the feeling. Flexibility and adaptability are useful traits in dealing with frustrating scenarios.

Catharsis

Catharsis involves releasing strong or pent-up emotions, often resulting in a sense of relief. Picture how you might feel after a good cry during a poignant movie or after an intense workout. Releasing emotions this way can:

• Provide mental clarity
• Relieve stress
• Enhance emotional health

Different activities can foster catharsis, such as talking to friends, writing in a journal, or engaging in physical exercises. Understanding and expressing emotions may prevent them from building up. However, it's crucial that the release is constructive and doesn't harm others or oneself.