Motion sickness is a common issue many face when traveling. It occurs due to a disconnect in the information processed by the brain. Imagine you're seated in a car. While you might not be moving much yourself, the vehicle is in motion. This can cause symptoms such as nausea, dizziness, and discomfort. The mismatch of signals between your perception and actual movement leads to this unpleasant feeling.
Possible triggers for motion sickness include:
- Long car rides
- Traveling by plane
- Sailing on boats
- Even virtual reality experiences
To alleviate symptoms, try staring at a distant point, taking fresh air, or using remedies like over-the-counter medications.