Anger management therapy focuses on helping individuals understand and control their anger triggers and responses. It offers strategies and tools to manage strong emotions and behavior, often through a cognitive-behavioral approach.
Sessions may include techniques like:
- Relaxation methods, such as breathing exercises and mindfulness,
- Cognitive restructuring to alter negative thought patterns,
- Problem-solving skills to deal with provocative situations in a non-aggressive way,
- Effective communication to express frustrations without resorting to outbursts.
The therapy is designed to foster self-awareness, improve emotional regulation, and encourage the development of healthy coping strategies. Mandated anger management therapy, as seen in the textbook exercise, is often part of sentencing for individuals convicted of violent crimes, especially domestic violence.