A mental health crisis is an intense period of distress where usual coping mechanisms fail, often resulting in behavior that feels overwhelming or unmanageable. Imagine a person who is struggling with undiagnosed depression or anxiety. One day, they may find it impossible to function normally, feeling out of control.
During a mental health crisis, an individual might:
- Experience extreme mood swings
- Withdraw from activities and relationships
- Exhibit reckless behavior or talk about self-harm
Such crises often demand immediate professional help to stabilize the situation and start the recovery process. Recognizing the signs early can prevent the crisis from escalating to a level that requires hospitalization.