Mental health is a critical component of overall wellness, encompassing our emotional, psychological, and social well-being. It influences how we think, feel, and act, playing a pivotal role in how we handle stress, relate to others, and make choices.
Mental health issues can surface at any time, and are often the result of a complex interplay between biological factors (like genetics or brain chemistry), life experiences (such as trauma), and family history of mental health problems. Maintaining positive mental health is not just about the absence of disorders, but also entails having the ability to enjoy life, bounce back from adversity, achieve balance, feel safe and secure, and realize one's own potential.
Why Care About Mental Health?
- It permits us to contribute meaningfully to our communities.
- It allows us to work productively.
- It helps us realize our full potential.
When mental health is neglected, it can lead to the development of diagnosable psychological disorders, which require professional intervention.