In OCD, symptom triggers are events, thoughts, or objects that can provoke obsessive thoughts and compulsive behaviors. These triggers can vary greatly from person to person but commonly include:
- Fear of contamination from dirt or germs
- Need for symmetry or exactness
- Intrusive and unwanted thoughts
When a trigger is encountered, it can cause an increased feeling of anxiety, leading to compulsive actions as a way to alleviate the distress. For instance, someone with a fear of germs might feel an overwhelming urge to wash their hands repeatedly after encountering a perceived source of contamination.
Understanding what triggers one's OCD can be an important step in managing the condition. Through therapy techniques like Cognitive Behavioral Therapy (CBT), individuals learn to face their triggers without falling back on compulsive routines. Over time, this exposure can help lessen the power of those triggers.