Question

Self-regulation is also known as _____________. a. self-efficacy b. will power c. internal locus of control d. external locus of control

Short answer

c. internal locus of control

Step-by-step solution

Recall the Concept

The first step is to remember the definition of 'self-regulation'. Self-regulation is defined as the ability of an individual to manage his/her thoughts, behavior and emotions to accomplish a certain task. Now the task is to compare this definition with the options provided.

Analyze the Options

The second step is to analyze the options given. We can rule out 'external locus of control' as this refers to when individuals attribute their success or failure to outside influences. 'Self-Efficacy' is the belief in one’s abilities to meet challenges and complete tasks. 'Will power' could be somewhat associated with 'self-regulation', but it does not fully encapsulate the concept. The term 'internal locus of control' refers to the belief that events in one's life are directly controlled by their own thoughts and actions, which fits the definition of 'self-regulation' more accurately.

Identify Correct Option

Finally, by comparing the term's definition with the options, we can conclude that 'self-regulation' is also known as 'internal locus of control' - a belief that one's actions have a direct impact on the outcomes of their life. So, the correct answer is 'internal locus of control'.

Key concepts

Internal Locus of Control

An internal locus of control refers to the belief that your actions and decisions have a direct effect on the outcomes in your life. This mindset empowers individuals to take responsibility for their achievements and setbacks.
When you possess an internal locus of control, you feel capable of steering your own destiny. This belief fosters a proactive attitude towards challenges, encouraging you to take initiative.

• Responsibility: You accept personal responsibility for your actions.
• Problem Solving: You're inclined to find solutions rather than blame external factors.
• Persistence: You tend to persist in the face of difficulties, believing you can influence the outcome.

People with an internal locus of control often experience higher motivation to achieve goals, as they see their efforts as pivotal to success. This mindset aligns closely with the concept of self-regulation.

Self-Efficacy

Self-efficacy is the belief in your ability to succeed in specific situations or accomplish a task. This concept is crucial for dealing with challenges and uncertainties in life. Having high self-efficacy can influence:

• Behavior Patterns: Confidence in tackling challenges.
• Thought Patterns: Developing a more positive outlook.
• Emotional Reactions: Reduced stress and anxiety.

When you believe you can control your actions and have the skills necessary to succeed, you more effectively manage difficult situations. Self-efficacy fuels goal setting, effort, and resilience, contributing significantly to self-regulation.

Will Power

Will power is often regarded as self-discipline or determination to control impulses and make decisions aligned with long-term goals. Cultivating will power involves:

• Delayed Gratification: Choosing long-term rewards over short-term temptations.
• Impulse Control: Resisting spontaneous urges that might derail your plans.
• Persistence: Maintaining effort towards a goal even when progress is slow.

Will power serves as a vital component of self-regulation by helping maintain focus and regulate behaviors in pursuit of personal and academic objectives.

External Locus of Control

An external locus of control refers to the belief that external forces, such as luck or fate, are responsible for the events in one's life. This perception often makes people more passive compared to those with an internal locus.
External locus of control can manifest in several ways:

• Attribution: Blaming outside factors for personal failures.
• Reduced Motivation: Less drive to change situations, as they appear beyond personal control.
• Deterministic Thinking: Feeling that outcomes are pre-determined rather than influenced by personal actions.

While an external locus of control can reduce feelings of pressure, it may also decrease motivation and self-regulation. Understanding the balance between internal and external controls can help in better managing responses to life's challenges.