In contrast to sensory and short-term memory, long-term memory (LTM) is the vast archive where all our knowledge and experiences are stored indefinitely. It is where everything you've learned, from your name to your childhood experiences, to complex scientific theories, are kept. The capacity of LTM is seemingly unlimited, and information can remain there for a lifetime.
LTM is not just a single monolithic entity; it's categorized into declarative (explicit) memory, which includes episodic memories of events and semantic memory of facts and concepts, and non-declarative (implicit) memory like procedural memory, which involves skills and routines.
Enhancing LTM
- Encoding: Deeply processing information helps with transferring it from STM to LTM.
- Mnemonics: Using memory aids can make recall easier.
- Spaced repetition: Revisiting information over increasing intervals strengthens memory traces.
Despite its durability, long-term memories are not always accurate and can be subject to biases and distortions. Techniques for enhancing long-term memory include effective encoding, using mnemonic devices, and practicing spaced repetition.