Psychoanalysis is a therapeutic method rooted in Freudian theory. Developed by Sigmund Freud, it focuses on uncovering and resolving unconscious conflicts. By addressing these hidden issues, individuals can better understand their behaviors and emotions.
In psychoanalysis, therapy sessions often involve:
- Free Association: Speaking freely about thoughts and emotions without judgment to uncover hidden conflicts.
- Dream Analysis: Interpreting dreams to reveal unconscious desires and fears.
- Transference: Projecting feelings for one person onto the therapist, providing insight into relationship patterns.
This therapy aims to make the unconscious conscious, allowing individuals to achieve personal insight and emotional healing. It emphasizes the importance of understanding early life experiences and the influence of the unconscious mind.