Panic Disorder is a type of anxiety disorder characterized by unexpected and recurring panic attacks. A panic attack involves a sudden surge of intense fear or discomfort, often reaching a peak within minutes.
Panic attacks may include symptoms such as accelerated heartbeat, sweating, trembling, shortness of breath, and feelings of impending doom.
Key aspects to understand about Panic Disorder:
- People with panic disorder worry about when the next attack might happen and try to prevent future attacks by avoiding places or situations where they've previously occurred.
- Unlike other forms of anxiety, panic disorder is defined by the presence of recurrent and unexpected panic attacks, rather than continuous anxiety or fear.
- It often occurs with other mental health disorders, which is referred to as comorbidity.
Understanding the nature and triggers of panic attacks helps in managing the disorder effectively, often including therapy, medication, or a combination of both.