The free body diagram of the box has been drawn below:

In the above diagram, the weight w of the box is acting in the downwards direction and the tension T is acting in the upwards direction. The velocity with respect to the time is also directed upwards.
The equation of the velocity of the box is expressed as:
…(i)
Here, v (t) is the velocity with respect to the time t.
Differentiating the above equation with respect to the time, the acceleration of the box can be obtained.
Here, a(t) is the acceleration with respect to the time.
The equation of the tension of the box is expressed as:
localid="1667643809029"
Here, T is the tension and is the acceleration due to gravity.m is the mass of the box.
Substitute the values in the above equation.
…(ii)
Substitute 9.00 m/s for v in the equation (i).
The above equation can be solved as a quadratic equation.
The negative value of the time is neglected as the time cannot be negative.
Substitute for in the equation (ii).
Thus, the tension in the rope is 29.7 N .