Mechanical energy is the sum of kinetic and potential energy in a system. It is a measure of the ability to do work, and it's conserved in the absence of non-conservative forces like friction. In this exercise, the spring potential energy is converted into kinetic energy of the sliding textbook.
However, due to kinetic friction, some of this mechanical energy is lost as heat and sound. The work-energy theorem helps us understand this conversion by asserting that:
The work done by friction corresponds directly to the loss of mechanical energy, resulting in the textbook coming to a stop. By applying this theorem, you were able to calculate the distance the textbook traveled before it came to a rest: approximately .
Grasping the interplay between different forms of energy allows us to solve complex problems about motion and forces effectively.