The initial point is considered when the spring is compressed. The final point is considered when the spring is uncompressed.
The total energy of the first case is equal to the total final energy of the second case. The energy can be expressed as:
\(\begin{array}{c}{E_1} = {E_2}\\K.{E_1} + P.{E_1} + S.{E_1} = K.{E_2} + P.{E_2} + S.{E_2}\\0 + mg{x_2} + \frac{1}{2}kx_2^2 = \frac{1}{2}m{v^2} + 0 + 0\\\frac{1}{2}m{v^2} = \frac{1}{2}kx_2^2 + mg{x_2}\end{array}\)
Here, consider case (1). The potential energy due to gravity denoted as\(P.{E_1}\)is equal to zero.\(S.{E_1}\)is the spring potential energy,\(K.{E_1}\)is the kinetic energy, which is equal to zero, and\(P.{E_1}\)is the potential energy of the spring compressed, which is equal to zero.
Here, consider case (2).\(K.{E_2}\)is the kinetic energy of the ball,\(S.{E_2}\)is the final spring potential energy, which is zero at the uncompressed (final) position, \(P.{E_2}\)is the potential energy due to gravity, and\(v\)is the velocity of the ball.
This can be further solved as:
\(\begin{array}{c}{v^2} = \frac{2}{{2m}}kx_2^2 + \frac{{2mg{x_2}}}{m}\\{v^2} = \frac{1}{m}kx_2^2 + 2g{x_2}\\v = \sqrt {\left( {\frac{1}{m}kx_2^2 + 2g{x_2}} \right)} \end{array}\)
Substitute the values in the above expression.
\(\begin{array}{c}v = \sqrt {\left( {\frac{1}{{0.380{\rm{ kg}}}} \times 875{\bf{ }}{\rm{N/m}}\left( {\frac{{1{\rm{ kg/}}{{\rm{s}}^2}}}{{1{\rm{ N/m}}}}} \right) \times {{\left( {0.160{\rm{ m}}} \right)}^2} + 2 \times 9.81{\rm{ m/}}{{\rm{s}}^2} \times 0.160{\rm{ m}}} \right)} \\ = \sqrt {62.086} {\rm{ m/s}}\\ = 7.88{\rm{ m/s}}\end{array}\)
Thus, the upward speed of the ball provided by the spring when released is 7.88 m/s.