Blood pressure refers to the force of blood pushing against the walls of the arteries as the heart pumps. Sodium plays a direct role in influencing this pressure.
When sodium levels are high, it attracts and retains water, leading to an increase in blood volume. This increase elevates the pressure against artery walls, resulting in high blood pressure, also known as hypertension.
High blood pressure is a serious health condition that can lead to:
- Heart disease
- Stroke
- Kidney problems
Regulating sodium intake can therefore help manage blood pressure effectively. The recommended daily sodium intake should not exceed 2,300 milligrams, which is about one teaspoon of salt. Lowering sodium intake can result in improved blood pressure and reduced risk of cardiovascular diseases.