Lysine is one of the essential amino acids, meaning it cannot be produced by the human body and must be obtained from dietary sources. Its primary function includes ensuring the proper growth and muscle turnover. Additionally, it aids in the body's absorption of calcium for bone health.
Lysine's chemical structure endears a longer side chain culminating in an amino group, making it a basic amino acid. This structure is represented chemically as: \[ C_6H_{14}N_2O_2 \]
A few key benefits of lysine include:
- Immune system support: Lysine plays a role in the production of antibodies to fight infections.
- Wound healing: It promotes the creation of collagen, a protein essential for skin and tissue repair.
Sources rich in lysine are typically animal-based foods such as:
Though people who follow a vegan diet can also obtain lysine by consuming soy products, legumes, and other protein-rich plants.