Unlike saturated fats, unsaturated fats have one or more double bonds in their fatty acid chains. These fats are typically found in liquid form at room temperature and are usually derived from plant oils, such as olive oil, canola oil, and fish.
There are two main types of unsaturated fats:
- Monounsaturated fats: Have one double bond in their structure. They are considered heart-healthy and can be found in oils, nuts, and avocados.
- Polyunsaturated fats: Have more than one double bond. Omega-3 and omega-6 fatty acids fall into this category and are essential for bodily functions.
Hydrogenation is a process where unsaturated fats can be turned into saturated fats by adding hydrogen to the double bonds. This increases their density and melting points, changing them from liquids to solids.