Specific heat capacity is a fundamental property of materials that determines how much heat energy a substance can hold. Simply put, it's a measure of a substance's resistance to changing temperature. The higher the specific heat capacity, the more energy is needed to increase the temperature of the substance.
Imagine specific heat capacity as a sponge's ability to absorb water. A large sponge holds more water-like heat compared to a smaller container - that’s similar to how materials with high specific heat capacity can hold more heat.
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**Aluminum's specific heat capacity** is relatively high at 0.897 J/g°C, which means it takes more energy to change its temperature compared to many other metals.
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**Iron's specific heat capacity** is 0.450 J/g°C, indicating it requires less energy compared to aluminum to increase in temperature.
This difference in specific heat capacities explains why, under similar conditions like heating, some substances heat up or cool down slower or faster than others.