Every living organism requires specific materials to fuel its existance and maintain its structure.
Nutrients are substances that provide both energy to power vital processes and the raw materials to build and repair the body's tissues. Energy is essential for activities such as growth, reproduction, and movement, and is often measured in calories.
Nutrients are broadly categorized into
macronutrients and
micronutrients. Macronutrients, which include carbohydrates, proteins, and fats, are required in larger quantities as they form the basis of our diet.
- Carbohydrates are the primary source of energy.
- Proteins are vital for tissue repair and growth.
- Fats provide long-term energy storage and are key components of cell membranes.
Micronutrients, such as vitamins and minerals, are needed in smaller amounts but are crucial for proper body functions, including enzyme activity and bone strength.