Tryptophan is one of the essential amino acids that the human body cannot synthesize on its own.
It must be obtained through the diet.
Tryptophan's three-letter abbreviation is 'Trp' and its one-letter abbreviation is 'W'.
Tryptophan plays a key role in:
- Protein synthesis
- Production of serotonin, a neurotransmitter that regulates mood, sleep, and appetite
- Production of melatonin, a hormone that controls sleep-wake cycles
High tryptophan foods include turkey, chicken, milk, nuts, and seeds.
When you hear someone talk about feeling sleepy after a big meal, it is often attributed to tryptophan, especially in turkey!