Located in the adrenal cortex, cortisol plays a crucial role in managing stress in the body. When you're stressed, your adrenal cortex releases cortisol to help your body react to the situation. It boosts energy by releasing stored glucose, so you have the fuel you need for your fight-or-flight response.
Additionally, cortisol helps regulate metabolism, reduce inflammation, and control blood sugar levels. It works together with other hormones to keep your body's internal balance constant, also known as homeostasis.
The levels of cortisol in your body aren't constant. They fluctuate throughout the day, usually peaking in the morning to help you wake up and gradually decreasing by evening. This daily cycle is called your circadian rhythm.
- Stress response regulator
- Influences metabolism and glucose release
- Supports immune function by managing inflammation
Understanding cortisol is essential because an imbalance, either too much or too little, can lead to problems such as Cushing's syndrome or Addison's disease. Adequate hormone replacement therapy can address these issues if your adrenal cortex can't produce enough cortisol naturally.