Breathing, or ventilation, is the mechanical process that moves air into and out of the lungs. It is how our bodies obtain oxygen from the environment and expel carbon dioxide, a waste product of cellular respiration. Breathing involves two primary actions:
- Inhalation: The diaphragm and intercostal muscles contract, expanding the chest cavity and drawing air into the lungs.
- Exhalation: The muscles relax, causing the chest cavity to decrease in volume, pushing air out of the lungs.
This continuous cycle ensures that the blood receives oxygen and releases carbon dioxide effectively. It's important to note that breathing itself doesn't directly perform the exchange of gases at the cellular level, rather it facilitates it by moving air in and out of the lungs.