Niacin, also known as Vitamin B3, plays a notable role in managing cholesterol levels. It is one of the few vitamins that has direct and positive effects on cholesterol.
- Lowering LDL Cholesterol: Niacin lowers the level of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. High LDL levels contribute to the build-up of plaques in arteries, leading to heart disease.
- Increasing HDL Cholesterol: Niacin helps raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, which helps remove LDL cholesterol from the bloodstream.
- Reducing Triglycerides: Apart from cholesterol, Niacin also lowers triglycerides, another type of fat in the blood linked to heart disease when levels are high.
Because of these benefits, Niacin is often recommended for patients with hypercholesterolemia. However, it's important to note that high doses of Niacin can cause side effects, so it should be taken under medical supervision. Always consult with healthcare professionals before starting any new supplement or medication.