Question

The nurse is providing dietary instructions for a client with irondeficiency anemia. Which food is a poor source of iron? A. Tomatoes B. Legumes C. Dried fruits D. Nuts

Short answer

Answer: A. Tomatoes

Step-by-step solution

Understand the foods and their iron content

First, get familiar with the iron content of each of the food items mentioned in the exercise. Iron is an essential nutrient found in various foods that play an essential role in many bodily functions, including supporting red blood cell production. Food items with their iron content: A. Tomatoes: Iron content is low. B. Legumes: Iron content is high. Legumes include beans, lentils, and peas, which are excellent sources of iron. C. Dried fruits: Iron content is high. Dried fruits such as raisins, apricots, and prunes have a good amount of iron. D. Nuts: Iron content is moderate to high, depending on the nut variety.

Compare the iron content of the options

Now that you know the iron content of each food option, compare their iron content to identify which one is the poorest source of iron.

Determine which food option is the poorest source of iron

A. Tomatoes have low iron content compared to the other options, making them the poorest source of iron for a client with iron-deficiency anemia.

Choose the correct answer

Since tomatoes (Option A) are the poorest source of iron among the given options, the correct answer is A.