Question

Which diet is associated with an increased risk of colorectal cancer? A. Low protein, complex carbohydrates B. High protein, simple carbohydrates C. High fat, refined carbohydrates D. Low carbohydrates, complex proteins

Short answer

Additionally, provide advice for maintaining a healthy diet for colorectal cancer prevention. Answer: A diet high in fat, particularly saturated and trans fats, and refined carbohydrates is associated with an increased risk of colorectal cancer. This connection is due to obesity and inflammation caused by high fat intake and rapid spikes in blood sugar and insulin levels caused by refined carbohydrates, which may promote cancer cell growth. To decrease the risk of colorectal cancer, individuals should consume a diet rich in fiber, lean proteins, and healthy fats, while limiting the intake of red meat, processed meats, and refined sugars.

Step-by-step solution

Identify the correct diet option

Among the given options, the diet associated with an increased risk of colorectal cancer is: C. High fat, refined carbohydrates Step 2: Explain the reasons for the chosen option

Explain the connection between colorectal cancer and the chosen diet

The high fat, refined carbohydrate diet increases the risk of colorectal cancer due to the following reasons: 1. High fat intake, particularly saturated and trans fats, can lead to obesity and inflammation, which are risk factors for colorectal cancer. 2. Refined carbohydrates, like refined sugar and white flour products, can cause rapid spikes in blood sugar and insulin levels, which may in turn promote cancer cell growth. Step 3: Offer advice to maintain a healthy diet

Provide healthy diet recommendations for colorectal cancer prevention

In order to decrease the risk of colorectal cancer, individuals should adopt diets that: 1. Are rich in fiber, such as whole grains, fruits, and vegetables. 2. Include lean proteins like fish, poultry, and plant-based sources. 3. Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil. 4. Limit the intake of red meat, processed meats, and refined sugars.