A gluten-free diet is essential for managing celiac disease, a condition where ingesting gluten causes damage to the small intestine. Gluten is a protein found in wheat, barley, and rye. Therefore, individuals with celiac disease must avoid these grains and any products made from them. The primary goal is to ensure the diet does not contain any gluten, which can be found in a variety of foods such as bread, pasta, and baked goods. Even small amounts of gluten can be harmful, so it is crucial to be vigilant.
To successfully maintain a gluten-free diet, it's important to:
- Read food labels carefully to identify gluten-containing ingredients like wheat, barley, rye, and triticale.
- Choose naturally gluten-free foods such as fruits, vegetables, meat, and dairy products.
- Use gluten-free alternatives for traditional products, such as gluten-free flour and pasta.
- Be cautious about cross-contamination with gluten-containing foods in the kitchen.
This diet is not only a dietary choice but a necessary lifelong commitment for those diagnosed with celiac disease.