Cystitis, a common type of urinary tract infection (UTI), predominantly affects the bladder due to bacterial growth. Understanding how to prevent such infections is crucial for maintaining good urinary health and avoiding discomfort. Several steps can be taken to reduce the risk of cystitis:
- Avoid irritants like bubble baths; these contain chemicals that can irritate the urethra and foster bacterial invasion.
- Opt for breathable underwear. Cotton is a preferred material over synthetic fabrics like nylon, as it allows the area to remain dry and less prone to bacterial growth.
- Stay hydrated. Drinking plenty of water helps flush out bacteria from the urinary tract, reducing infection risk.
- Maintain good personal hygiene, including wiping from front to back after using the bathroom to prevent bacterial spread.
By following these preventive measures, one can significantly decrease the chances of developing cystitis.