The immune system is the body's defense mechanism against infections and diseases. It is composed of a complex network of cells, tissues, and organs working together to protect the body.
Key elements of the immune system include:
- White blood cells (leukocytes): These cells identify and destroy pathogens, such as bacteria and viruses.
- Antibodies: Proteins that specifically recognize and neutralize foreign substances.
- Complement system: A group of proteins that assists antibodies in clearing microbes and damaged cells.
- Lymphatic system: A network that transports lymph fluid containing infection-fighting white blood cells throughout the body.
A strong immune system is essential for fighting off opportunistic infections, particularly in individuals with predisposing factors. Maintaining good overall health through nutrition, exercise, and stress management can help keep the immune system functioning effectively.