Understanding how to prevent kidney stones, clinically referred to as nephrolithiasis, is crucial to maintaining kidney health and avoiding the pain associated with passing stones. Prevention strategies focus on lifestyle changes that help to reduce the risk factors associated with kidney stone formation.
- Stay adequately hydrated by drinking plenty of fluids, generally aiming for at least 2 to 3 liters per day, as this helps to dilute the substances in urine that can lead to stone formation.
- Dietary adjustments may be recommended, such as reducing sodium intake and eating foods with the correct balance of calcium, as calcium binds to oxalate in the intestines, decreasing the risk of calcium oxalate stones.
- Moderate animal protein intake since high consumption can increase the risk of stone formation.
- Maintain a healthy body weight and adopt an active lifestyle to prevent kidney stones, as obesity and sedentary behavior are risk factors.
A client's understanding of these preventative measures could be demonstrated by expressing a willingness to increase fluid intake, rather than decrease it, and by embracing dietary changes that do not involve extreme avoidance of foods like calcium-rich ones without medical direction.