Question

Which information regarding nutrition over the lifespan is correct? (Select all that apply.) a. Toddlers should be fed prepared toddler foods because they provide the best nutrition. b. The older adult's diminished taste and smell requires dietary adjustments. c. Menstruating females require additional daily iron. d. Middle-aged adults require additional calories to meet energy needs.

Short answer

Correct statements are b and c.

Step-by-step solution

- Analyze Each Statement

Examine each statement to determine its correctness based on nutritional knowledge across different stages of life.

- Evaluate Statement a

Statement a: ‘Toddlers should be fed prepared toddler foods because they provide the best nutrition.’ This statement is false. While prepared toddler foods can be nutritious, they are not necessarily the best form of nutrition. A balanced, varied diet that includes fresh fruits, vegetables, whole grains, and proteins can also meet a toddler's nutritional needs.

- Evaluate Statement b

Statement b: ‘The older adult's diminished taste and smell requires dietary adjustments.’ This statement is true. Aging can lead to a decline in taste and smell, making it necessary to adjust the diet to maintain adequate nutrition and ensure food is appealing and diverse.

- Evaluate Statement c

Statement c: ‘Menstruating females require additional daily iron.’ This statement is true. Menstruating females often require more iron due to the blood loss during menstruation, which increases their daily iron needs.

- Evaluate Statement d

Statement d: ‘Middle-aged adults require additional calories to meet energy needs.’ This statement is false. Middle-aged adults often experience a decrease in metabolism and, therefore, do not necessarily require additional calories. In fact, their caloric needs may remain stable or decrease.

- Compile the Correct Statements

Based on the evaluation, the correct statements are: b and c.

Key concepts

nutritional needs for toddlers

For toddlers, nutrition is crucial for growth and development. While prepared toddler foods can be convenient and nutritious, they aren't always the best option. A varied diet, including:

• Fresh fruits
• Vegetables
• Whole grains
• Proteins

provides essential nutrients. Introducing a variety of foods helps toddlers develop a taste for different flavors and ensures they receive a wide range of vitamins and minerals. Including sources of healthy fats, like avocados and nuts (if they don't pose a choking hazard), also supports brain development.

nutritional needs for older adults

As people age, their sense of taste and smell can decline, impacting their appetite and food preferences. It's essential to make dietary adjustments to ensure older adults maintain adequate nutrition. Tips for helping older adults include:

• Incorporate colorful foods to make meals visually appealing
• Use herbs and spices to enhance flavors
• Focus on nutrient-dense foods like leafy greens, lean proteins, and low-fat dairy
• Ensure proper hydration

Smaller, more frequent meals can also help manage appetite and ensure they get the necessary nutrients.

iron requirements for menstruating females

Menstruating females have higher iron needs due to blood loss during menstruation. Iron is vital for forming red blood cells, which carry oxygen throughout the body. Foods rich in iron include:

• Red meat
• Poultry
• Fish
• Beans
• Leafy green vegetables

Combining iron-rich foods with vitamin C sources, like citrus fruits, can enhance iron absorption. In some cases, an iron supplement may be recommended, but it's best to consult a healthcare provider first.

caloric intake for middle-aged adults

Middle-aged adults often experience a decline in metabolism, meaning they don't necessarily need additional calories. Instead, maintaining a stable or slightly reduced caloric intake can help manage weight and overall health. Focus on:

• Whole grains
• Lean proteins
• Fruits and vegetables
• Dairy or fortified plant-based alternatives

Regular exercise is also important to support metabolism and overall well-being. Portion control and mindful eating can help prevent overeating and ensure nutritional needs are met.