The "fight or flight response" is an automatic physiological reaction to perceived threats or stressors. This response prepares the body to either confront or escape from danger. It's like a built-in alarm system for human survival.
Key changes occur during this response, such as:
- Increased heart rate to pump more blood to muscles.
- Higher blood pressure to enhance circulation.
- Faster respiration to boost oxygen supply.
- Release of energy-boosting sugars into the bloodstream.
- Decrease in non-essential functions, like digestion.
All these changes empower the body to react quickly to dangerous situations, thanks to a close partnership between the sympathetic nervous system and the adrenal glands.