Insulin resistance is when the body's cells don't respond well to insulin, a hormone crucial for glucose metabolism. Normally, insulin helps glucose enter cells to be used for energy. However, in insulin resistance, cells require more insulin to convert glucose into energy.
This can result in higher levels of insulin and blood sugar in the body, leading to various health issues over time. The condition often precedes type 2 diabetes mellitus (T2DM).
Insulin resistance is influenced by several factors:
- Genetics: Some people may be genetically predisposed to insulin resistance.
- Obesity: Excess body fat, especially around the abdomen, can make cells more resistant to insulin.
- Sedentary Lifestyle: Lack of physical activity can contribute to the development of insulin resistance.
Understanding insulin resistance is key to preventing and managing T2DM by targeting the underlying issues that affect how well insulin can regulate blood sugar levels.