Stress initiates a series of reactions in the brain that can affect its structure and function, particularly in chronic situations. The immediate trigger for these responses is a rise in the hormone cortisol, which can be beneficial in short bursts but harmful in excess.
During stressful events, the brain produces more cortisol. This hormone prepares the body to react in situations that require immediate attention, also known as the 'fight or flight' response. However, prolonged exposure to high cortisol levels, as in chronic stress, can disrupt brain function significantly. The hippocampus, being crucial for memory, is particularly vulnerable to stress.
- Chronic stress can shrink brain areas involved in memory, such as the hippocampus.
- Excessive cortisol might impair memory formation, making it hard to recall certain events.
- Stress affects cognitive functions and might lead to mood disorders like anxiety or depression.
Thus, managing stress through various techniques, such as mindfulness or regular physical activity, can reduce its damaging effects on the brain.