Glycogen is a polysaccharide specifically used for storing energy in humans. It is often referred to as "animal starch" because it serves a similar purpose to starch in plants. Glycogen is predominantly stored in the liver and muscles.
- Liver: The liver acts as a central storage bank for glycogen. When needed, liver glycogen is converted back into glucose and released into the bloodstream, providing energy to the entire body.
- Muscles: Glycogen stored in muscle tissues is used primarily for muscle contraction and energy during physical activities.
Understanding glycogen's role is crucial because it helps us know how our bodies manage energy. For example, during exercise, muscles quickly deplete stored glycogen, which is why endurance athletes often "carb load" to increase their glycogen stores.