The term "fight or flight response" describes how the body reacts in a split second to perceived threats. This physiological response is automatic and quick.
When a threat is sensed, the brain sends signals through the autonomic nervous system. The sympathetic division kicks in, producing hormones like adrenaline. This hormone surge leads to rapid reactions such as:
- Increased heart rate and blood pressure: Preparing the muscles for quick action.
- Increased respiration: Providing more oxygen to critical parts like muscles and brain.
- Dilation of pupils: Improving vision, especially in dim light or at a distance.
However, while this response is vital in dangerous situations, if triggered too often due to stress, it can lead to health problems. Hence, understanding the fight or flight response helps manage stress better.