Stress can significantly impact your body's metabolism and subsequently heat production. When you encounter stress, your body initiates the 'fight-or-flight' response, which involves the release of hormones like adrenaline and cortisol. These hormones prepare the body to respond to a threat by making several physiological changes.
- They increase heart rate and blood pressure, which accelerates metabolism.
- Stress-induced hormone secretion stimulates muscle contractions, adding to the body's heat output.
- These changes facilitate quick energy release, allowing you to cope with urgent situations.
In essence, your body’s metabolism becomes heightened under stress, meaning more calories are burnt, and more heat is produced to meet the increased energy demands.