Fats are called fatty acids. They form an important component of the food and act asan important macronutrient. Different types of fats, such as saturated and unsaturated fats, keep the body healthy in different ways. Fats are categorized as fatty acids, animal fats, vegetable fats, lipids, and oils based on various factors.
Monounsaturated and polyunsaturated fats include oils. They improve cholesterol levels. On the contrary, saturated fats (solid fats) are harmful and increase the bad cholesterol levels in the body.
Chemically, fats are made up of single, double, or triple esters of glycerols. Esters are hydrocarbon chains. Based on these chains, the fat is called monoglycerides, diglycerides, and triglycerides.