Understanding changes in pulse rate is fundamental in various health and fitness contexts. Pulse rate, or heartbeats per minute, can fluctuate due to different factors:
- Physical activity and exercise usually increase pulse rate.
- Rest, relaxation, or calm states may decrease it.
- Other factors include stress, hydration level, and even body temperature.
The example in our exercise shows a pulse rate decrease from 80 to 72 beats per minute. Such changes might indicate the body's response to lower physical demands or a calmer environment. It's essential to track these changes to understand someone's heart health and how their body is responding over time.