The primary focus in many weight-related exercises is the weight loss calculation, particularly if you're monitoring your health journey.
The calculation involves a straightforward subtraction method.To determine how much weight the client lost, subtract the final weight (167.6 lb) from the initial weight (186.4 lb). Here is the formula: \[ \text{Weight lost} = \text{Initial weight} - \text{Final weight} \]For the client, it means:
- Initial weight: 186.4 lb
- Final weight: 167.6 lb
Performing the subtraction gives us: \( 186.4 - 167.6 = 18.8 \)This tells us that the client lost 18.8 lb during their recovery period.
Understanding this simple yet effective calculation can help track and manage weight over time.