Achilles tendon inflammation, also known as Achilles tendinitis, occurs when the tendon that connects the calf muscles to the heel bone becomes irritated and swollen. This condition can cause significant heel pain and stiffness, especially after physical activity.
Inflammation of the Achilles tendon can range from mild discomfort to severe pain, potentially leading to tears in the tendon if not treated properly. Factors that contribute to this inflammation include overuse from repetitive movements such as running or jumping, sudden increase in physical activity, or poor footwear choices.
- Symptoms often include pain and stiffness, particularly in the mornings or after rest.
- Swelling and warmth over the Achilles tendon.
- Cracking or creaking sounds with ankle movement.
Treatment often involves resting the affected foot, applying ice to reduce swelling, and stretching exercises to promote healing. Additionally, addressing any underlying causes, such as improper footwear or exercise habits, is crucial for recovery.