Fatty acids are the building blocks of fats and oils, however, not all fatty acids are created equal. There are two primary types: saturated and unsaturated, and they differ in their molecular structure.
Saturated Fatty Acids
- Saturated fatty acids have no double bonds between their carbon atoms.
- Each carbon atom is ‘saturated’ with hydrogen atoms.
- They are typically found in animal products like butter and lard.
- Their lack of double bonds makes their structure straight, allowing them to pack tightly and be solid at room temperature.
Unsaturated Fatty Acids
- Unsaturated fatty acids contain one or more double bonds within the carbon chain.
- These double bonds introduce kinks or bends in the fatty acid chain.
- They are more common in plant sources like olive oil and sunflower oil.
- The kinks prevent unsaturated fatty acids from packing tightly, which usually results in them being liquid at room temperature.
Understanding the difference between these types of fatty acids isn't just about chemistry. It also impacts nutrition and health, as saturated fats are often associated with higher cholesterol levels and an increased risk of heart disease.