Sunlight is a powerful natural energy source that plays a critical role in various biological processes. It emits different types of rays, with ultraviolet B (UVB) rays being particularly significant for human health. When exposed to sunlight, these UVB rays penetrate the skin and initiate several important processes.
- Energy from the sun is harnessed by the body through skin exposure.
- UVB rays are responsible for triggering the production of Vitamin D in the skin.
- Moderate sunlight exposure is crucial for maintaining optimal health.
However, excessive exposure can lead to skin damage, increasing the risk of skin cancers and premature aging. Finding the right balance is essential for harnessing the positive effects of sunlight while avoiding potential harms.