Question

What is the role of minerals in maintaining good health?

Short answer

Three key functions of minerals include the development of healthy bones and teeth and managing the internal and external bodily fluids of cells, converting the food you consume into energy.

Step-by-step solution

Introduction

Minerals are essential for the wellness of our bodies. Minerals are used by your body for a range of things, such as retaining strong bones, a strong heart, a clear mind and muscles. Minerals are necessary for the creation of hormones and enzymes.

The explanation for the answer

For bone, tissues, teeth, nerves and muscles,to be properly composed, in addition to physiological fluids like blood, minerals are necessary. Minerals are necessary to maintain proper nerve activity, manage muscle tone, and promote a healthy circulatory system. A number of minerals, including chloride, potassium, sodium, calcium, magnesium, phosphorus, iodine, iron and zinc are necessary for good health.