Question

What are essential nutrients?

Short answer

Essential nutrients must be obtained from food because the body is unable to produce them on its own. These nutrients are necessary for growth and regular body function. Protein is used by the body to maintain and repair tissues for growth and energy. Examples include proteins, carbs, and lipids.

Step-by-step solution

Introduction

We consume nutrients from the meals we eat. The body needs nutrients in order to carry out its essential tasks. Since the human body cannot produce nutrients, we must get them from our diet.

The explanation for the answer

Three primary roles that nutrients play in the body include: supplying energy, supporting bodily structure, and/or controlling chemical reactions. These fundamental processes let us move, expel waste, breathe, grow, and reproduce as well as sense and react to our surroundings. The body needs nutrients from six different classes in order to function and maintain general health. These consist of lipids, proteins, water, vitamins, and minerals as well as carbs.