In contrast, the **parasympathetic division** focuses on calming the body down and promoting processes that conserve and restore energy. After a stressful event, your body needs to relax and recover.
- The heart rate decreases, helping conserve energy.
- Blood flow increases in the digestive system for efficient processing of nutrients.
- Pupils contract because they don't need to process large amounts of visual information.
- Digestive enzyme production is stimulated, aiding in food breakdown and nutrient absorption.
Consider the parasympathetic division as your bodyβs repair and maintenance crew, ensuring that systems are restored to balance once the immediate stress has passed.